With this article I would like to tell you the recipe for images. Take two very ripe bananas and mash them until smooth, add all the ingredients listed below until you have a homogeneous mixture:130 grams of oat flour130 grams of flour for cakes110 gr of erythritol (or other equivalent sweetener)15 gr of bitter cocoa1 […]

200 gr of red lentils (uncooked)300 grams of papate (uncooked)1 can of boiled chickpeas (about 250 g)1 stick of tofu of 125 grBread crumbsFood yeastsaltpepperSpices Cook the lentils and, once cooked, drain well (the lentils must not contain excess water) Peel and boil the potatoes until soft Drain a jar of boiled chickpeas Crumble a […]

For this original version of Contonese rice you will need:200 grams of basmati rice, a teaspoon of cumin seeds, a stick of natural tofu, a tablespoon of turmeric, soy sauce, salt, spring onion, 10 grams of coconut oil and 150 grams of peas. Finely chop the shallot and brown it in coconut oil. After a […]

For this very easy dish I will not tell you much, because everyone can do it as they want. My version includes cherry tomatoes cut in two, seasoned with salt, oil, mint and cooked for half an hour at 180 degrees, boiled black beans and Greek feta. Obviously the couscous … preparing it is very […]

Boil 75 grams of Jasmine rice.In the meantime, cut 75 gr du tempeh into cubes, and two carrots roughly.In a small bowl, add a tablespoon of cornstarch, three heaping tablespoons of soy sauce and two of water, a tablespoon of coconut sugar (or other sweetener), a pinch of salt, a pinch of pepper, half a […]

Only chickpea flour, a tablespoon of olive oil, a pinch of salt and water to make these delicious and very fast vegan crepes, without eggs, without milk and animal fats.120 grams of chickpea flour270 ml of water1 tablespoon of olive oil1 pinch of saltMix all the ingredients together, taking care that there are no lumps […]

Today we don’t count calories and / or macronutients but we eat healthy in any case. You will need 200g of Vegan meat “VEGANEAT”, a burger bun and whatever you want as long as it is of good quality. The only thing you have to do is form a burger with vegan meat and bake […]

Preparing vegan meat is very simple and, in addition to the ingredients, you will only need a food processor.Here’s what you’ll need:-480 gr of cooked lentils-425 gr of beetroot (already cooked)-170 gr of mushrooms of your choice-50 grams of coconut or chickpea flour-40 gr of chopped flax seed Put the flax seeds in a glass […]

Protein pasta with feta and zucchiniPasta is often thought to be just a source of carbohydrates and is avoided when you want to lose weight. There are, however, valid and protein alternatives: lentil paste.Here is my recipe, simple and quick, of lencticchie pasta with zucchini and feta.You will need: 125 grams of pasta with lentils, […]

Summer is almost upon us, but we can always carry it with us all year round. Now we can find our favorite vegetables in all seasons and here is a DIY and colorful salad, balanced to accompany delicious main courses.For this recipe I will not give you any information, everyone can enter what they want […]